Friday, 6 March 2015

Red Lentil and Kidney Bean Curry

Another great curry recipe, which is low on ingredients but big on flavour.

Time: 40 minutes
Serves: 2

Ingredients:
  • 1 400g can of chopped Tomatoes
  • 1 400g can of Red Kidney Beans in water
  • 100g dried Red Lentils
  • 1 Onion
  • 2 Courgette
  • 1 garlic clove
  • 2 tbsp olive oil
  • 1 tsp garam masala
  • 1-2 tsp chilli powder
  • 1 tsp turmeric


Recipe:

  1. Chop onion and both garlic cloves finely before frying with olive oil.
  2. Add the tinned tomatoes
  3. Dice courgettes, drain red kidney beans and add to onions.
  4. Boil dried lentils separately in water until soft then add to vegetables.
  5. Finally sprinkle in some mixed herbs and spices (garam masala, chilli powder, turmeric) and ground black pepper.
  6. Serve with a small amount of Balsamic vinegar.

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