Stir Fry

Super quick, super easy and super healthy! Stir fry is a versatile staple for any vegetable loving student on a budget!

Time: 5 minutes prep, 10 minutes to cook.

Ingredients:

• Noodles or rice
• Half a carrot
• Three mushrooms
• A handful of bean sprouts
• Half an onion
• Any other vegetables you fancy
• A tablespoon of soy sauce
• Stir fry sauce (optional; for extra taste)

Equipment:

• Frying pan/Wok
• Saucepan (if using rice)
• Wooden spoon
• Cooking oil
• A fork

Method:

1. Chop up all of your vegetables.
2. Heat a small amount of oil in the bottom of your pan and add the noodles/rice (once cooked in the saucepan), stirring occasionally with the wooden spoon for around 3 minutes on a medium heat.
3. Do the same with the vegetables (for 4-5 minutes), remembering to add more oil in the pan to avoid any sticking. Add the soy sauce to taste.
4. While they’re all frying, add either add a bit more soy sauce or the stir fry sauce to the noodles/rice, using a fork to mix it in.
5. Pour your veggies onto the noodles/rice.
6. Dig in!